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Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal.
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Cognitive Behavioral Therapy(CBT)
CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions.
Once you notice these patterns, you can begin learning to reframe your thoughts in a more positive and helpful way.
π Learn more about CBT, including core concepts.
πLearn Behavioral techniques for relaxation, to control breathing, sleep management.
You will Learn 10 topics in this Workshop.
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